Most believe that sprinting is only for athletes or the young. Sprinting is one of the most natural forms of...

Live-Well is my lifestyle and wellness section. Living well, or looking after yourself is more important than ever. Yet, it's...

Learning to Meditate Made the Easy Way!

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear...

https://www.youtube.com/watch?v=-dCVNmspEKw&feature=youtu.be

Incorporating sprinting in your fitness routine will help burn fat and build lean muscle.

Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.

Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news...

There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided...

How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and...

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries...

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its "Fake News" really struck a...