Did You Know Meditating is Super Easy To Do and Why Everyone Should Meditate?
Two questions with two simple answers. Many people meditate these days, but many more don’t. Some find it weird or...
Two questions with two simple answers. Many people meditate these days, but many more don’t. Some find it weird or...
Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or...
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with...
Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve...
Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these...
Micro — Workout Series, No 2. Upper-Body — Legs — Core & Mind Today’s No 2 in my new series of mini or micro-workouts again focuses on...
I’m putting together a whole series of amazingly powerful Micro-Workout Routines for you to follow over the next few weeks....
There are endless bodyweight exercise options to level up your fitness. Meanwhile, I’ve come up with around 40 different types of...
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And...
Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says...
Besides being a blogger, I’m a Keto Health and Fitness Coach, practicing now for over 7 years. Since 2016, I...
I used to be a professional ski racer until I crashed, and it was over. The beginning of my health...
The new trend words seem to be — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s...
Read morePeople have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't...
Read moreJuicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.