My Easy Eating And Training Methods Burn Fat, Build Lean Muscle, And Strengthen Your Mind And Heart
Take it easy, go slow, and follow the right path, not the one that leads you down the garden. That’s...
Cheese And Wine Do Not Make You Fat Or Metabolically Unhealthy — That’s A Myth!
The anti-alcohol camp will make you believe any drop of alcohol in whatever shape or form will make you gain...
Eating Red Meat Poses No Health Dangers — They’ve Lied To You For Decades, Pushing Toxic Sugar And Vegan Diets As The Norm
Why do so many “big wigs” heavily promote the vegan diet and crusade against meat and the people that eat...
Fasting Is Not The “Starvation Mode” — Not Eating For 18 Hours Is Great For Your Health and Gives Your System A Rest!
Not eating for 16, 18, 20 hours, or more hours is healthy for your body and mind. You won’t starve...
My 50s Are The Best Years Of My Life — Feeling And Looking More Like 30 Is Awesome
It’s amusing how some people choose to respond to my articles about age, especially when I say that I look...
You Are Born To Eat Healthy Meat, And Not To Snack On Addictive Trash!
People who snack a lot constantly think about food and can’t keep their minds or hand out of the “cookie”...
Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!
After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength...
Here’s How My Unique Daily Mobility, Stretch, Strength, and Skills Training Keeps My Body Trim, Agile, And Pain-Free
I haven’t written much about my mobility training methods lately. Instead, I’ve placed most of my attention and time writing...
You Always Get 1 Facebook Clown Sticking His Fat Red Nose Far Too Deep Into Your Business
Yuck — the thought alone of blokes doing this makes me want to vomit — I tell you, those creeps...
Forever Young! Here’s How I Stay Young Forever — You Don’t Let The Old Man In!
Everybody wishes to live a long, healthy, and happy life, yet only a few find the secret to saying “forever...
Cambodia Uncovered: Cambodia Is Stunningly Beautiful, Its People Wonderful, And It Offers Endless Possibilities
I was slightly baffled by Cambodia’s slogan — The Kingdom of Wonders — when I first arrived in Phnom Penh,...
5 Weight-Loss Tips That Don’t Work To Lose Belly Fat + 5 That Guarantee To Blast Your Fat And Boost Your Health — Longterm
I love my work — it’s my passion and now my hobby. It’s gratifying to help others learn to lead...
RECENT
The new trend words seem to be — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s...
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People have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't...
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Juicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...
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