Sprinting is the best way to burn fat and build lean muscle.
I model my natural eating concept on how our Primal ancestors ate.
Your Immune System and its condition is the answer to good or bad health!
Of course, we all get older every day — there’s nothing you can do about that thing called time. But...Read more
But nobody cares, admits, or even knows they are totally sugar-dependent drug addicts. It’s hard to blame them — everyone...Read more
The over-complication and stress added to people’s understanding of getting fit and staying fit are whacky. Just today, I read...Read more