There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...

Sadly, this explosion or implosion happened to me in Bali, and it almost cost me my life. Thankfully, I took...

You simply have to “own” your actions, take responsibility, and decide to do better. This theory applies to all aspects...

I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...

If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the...

Everyone knows that a good night’s sleep is essential to maintaining physical and mental health. But, for many of us,...

The best thing about the keto-carnivore diet is that it’s easy to follow, not expensive, and your dishes are simple...

You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard....

Yesterday I decided to start a little trial on myself. I prefer to work out less, but right — I’ve learned that...

I hear that a lot. Each time I do, I smile and say, calm down it’s not like that. You...

The first thing you need to realize is that sugar is really bad for you, it’s toxic and makes you...

People often worry about losing their physical and mental fitness as they age. However, there are many ways to stay...