If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!
It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
I don’t know the agenda of these people and organizations, but one thing is for sure, they’re not telling you...
Health and Fitness Collection from Inspiring Writers on Medium
Today I'm posting a valuable collection of health stories personally curated by Dr. Mehmet Yildiz, owner of the Illumination publications...
How To Maintain Your Fitness While Traveling
Staying fit while traveling is important for several reasons. It helps maintain overall health and well-being, boost energy levels, improve...
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Back in the day — 30 years ago when I was a professional athlete, we ate tons of carbs and...
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Time, a track record, experience, studying, and practicing my methods on myself and hundreds of others for close to 8...
Do You Know The Worst Diet Advice You’ve Ever Been Told? “There’s No One Size Fits All Diet!”
Know The Worst Diet Advice You've Ever Been Told? "There's No One Size Fits All Diet!" It's not true - humans...
Double Your Workout Results With These 6 Fitness Tips
Are you looking for ways to double your workout results? If so, you're in luck! In this blog post, we...
Hey You Carbohydrate-Sugar-Addicts, Stop Being Mad and Angry — I Know The Truth Scares You!
It’s astonishing how angry folks can get over words, especially if they go against their beliefs or, rather, their addictions....
Here’s How I Smashed The Body Fat And Killed the Mind-Rat With My Food — It’s NOT Anecdotal!
Oh really? Is that so, folks? There are always 2 common denominators with the people who make this ridiculously ignorant...
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How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...
Read moreThe “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!
It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...
Read more
I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....
Read more