I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...

I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...

They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...

You’d think I’d know better, being 52, previously married for 18 years, having brought up two kids and so on…...

Acid Reflux and Heartburn aren’t easy to deal with and you don’t want to take them lightly or ignore! Besides...

I can’t get into nature enough these days, and I don’t anywhere near as often as I should and want...

I can talk well about this subject, as I used to suck really badly at time management and, as a...

Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require...

The purpose of my blogging and vlogging is to share information and help as many people as possible to learn...

The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...

Traveling and transporting yourself deep into nature, alone, every once in a while is an absolute must for me. I...

The title is a trick question as it’s a matter of your perception and objectivity. But can we be objective...