1 Avocado A Day Keeps The Doctor Away — 6 Reasons You Should Eat Your Avocados On The Keto-Carnivore Diet
Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Here’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
What’s Healthy Food? Why The Mainstream Media And Old-School Dietitians Love To Mislead You
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV...
Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!
Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...
Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind
My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...
How To Boost Your Body With These Short And Powerful Micro-Workout Variations — The Options Are Endless
Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more...
Managing Type 2 Diabetes Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Is
The statistics are through the roof -type 2 diabetes and obesity are rising like never before, resulting in millions of...
The Scary Old-School Doctors — A Couple I Met Are Type 2 Diabetic — Their MD Prescribed To Eat A High-Carb/Fiber Diet
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and quite overweight....
Here’s Why Push-Ups Are Far Superior To Bench Presses — They Can’t Injure You
It’s been a mystery to me for several years now why boys and girls bang on daily about hitting the...
What Is Really The Reason You Feel You Are Aging?
But not so fast — we get older with time, that is true. That, however, doesn’t mean you have to become old...
RECENT
Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
Read more
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
Read more