I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different...

I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past...

I don’t know about you, but I don’t have a whole lot of spare time on my hands these days....

I recently wrote a well-received story about Food — what you should eat, rather than what you are eating It’s...

I look way younger than I am at my 50+ years of age. I’m not bragging or showing off; I’m...

The push-up is king! Learn this routine of 10!

It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.

Bali's nature is stunning, with its volcanos jungles and waterfalls.

The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build...

Yesterday I randomly decided I needed a break from the rat race. I hopped on my motorbike and drove north....

Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today,...

Referring to Bali as “paradise” is no exaggeration; Bali has it all, well, except winter, that is! The most stunning...