Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...

Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...

A “red flag” would have alerted immigration officials on arrival of the “supposed lost or stolen report” anywhere I may...

The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...

If you are trying to manage your health for the rest of the year and beyond, then you may already...

I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...

Important Final Note: There are wonderful expats in town too, who are nice, polite, and keep themselves to themselves. Probably...

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...

The day started with lots of rainy and gloomy grey skies in Siem Reap. After a couple of hours, the...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building...

I loved Siem Reap back then - well, at least the first 4 months out of 8 - I then...