People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming,...

I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating...

If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger,...

Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the...

Success in any field, be that sports, work, relationships, parenting, or weight loss, all have their similarities in how your...

Everything is possible if you make a plan, set your mind to it, and then execute it daily. Nobody can...

I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing...

Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being...

Two questions with two simple answers. Many people meditate these days, but many more don’t. Some find it weird or...

Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or...

Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with...

Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve...