No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Feed

Almond Flour Keto Pancakes

Rob Hourmont by Rob Hourmont
April 3, 2020
in Feed, Keto
Almond Flour Keto Pancakes

Almond Flour Keto Pancakes

Share on FacebookShare on TwitterShare on LinkedIn

This wonderful Almond Flour Keto Pancakes recipe is so good; it easily beats any traditional pancake mix by a long shot. No sugar at all is needed.

We only add strawberries or any other berries for that matter for a little sweetness. Berries are antioxidant-rich and low in fructose (natural sugar) and packed with vitamins, which makes them the perfect healthy and natural sweetener for our almond flour keto pancakes. And I have to say; I love them because they make me happy!

We add some dried rains and dark chocolate chips for taste, with a little heavy cream to finish. The heavy cream lends a creamy texture and healthy fat, which is what we want in the Keto diet.

Ingredients:

  • 4 Tbls Almond Flour 
  • 2/4 Tsp Tapioca Flour
  • 1 Tbls Dark Chocolate Chips
  • 1 Egg, whole
  • 1 Tbls Raisins
  • 1/2 Tbls Butter
  • 1/2 Tsp Baking Powder
  • 1/2 Tsp Vanilla Powder
  • 20 ml Water

Topings:

  • 1 Tbsp Full Fat Yogurt
  • 6 pcs Strawberries, diced or sliced
  • 1/2 Tbls Heavy Cream

Instructions:

  • Mix all the ingredients in a big bowl until the consistency is smooth, and not lumpy
  • Melt the butter at low temperature in a frying pan
  • Pour half a cup of the pancake mix into the pan and cook for about 3 minutes before you flip the pancake. Make sure you have slight bubbles forming before your first flip, as that means your pancake is cooked correctly and shouldn’t break when you flip
  • Add the toppings to taste.
  • Serve and Enjoy this healthy breakfast, lunch, or dinner treat!

Preparation Time: 15 minutes

Cooking Time: 20 minutes

In Summary

You may be thinking that this recipe is too easy or unusual to work. I felt so as well, as usually, we mix the wet and the dry ingredients separately before we add them together, right?

Almond Flour Keto Pancakes

Well, the truth be told, this way works just as well. It’s about two things: simplicity and making it work. The rest is only noise that we don’t need.

Please give this recipe a shot, as I’m sure you will love it too, just like we do!

We look forward to hearing your comments!

Thanks,

Rob & Mariyam

Tags: almond flourclean fooddark chocolatedinnerfitnessfoodfruit pancakeshealthhealthy pancakesheavy creamketoketo foodketo pancakeslunhcnutrientspancakesproteinwellbeingyogurt
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
Keto

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
Keto

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
Keto

Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”

by Rob Hourmont
January 27, 2023
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Keto

Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!

by Rob Hourmont
January 13, 2023
Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!
Keto

Here’s How You Can Blast Your Health And Body Into Top Shape – Look At My Body – Photos Don’t Lie!

by Rob Hourmont
January 9, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

RECENT

If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

by Rob Hourmont
January 29, 2023
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?

How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...

Read more

The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

by Rob Hourmont
January 27, 2023
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!

It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...

Read more

Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

by Rob Hourmont
January 27, 2023
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!

I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....

Read more
  • Contacts
  • Bio
  • Privacy Policy
  • Terms & Conditions

© 2021 Robs Health Crunch All Rights Reserved.

No Result
View All Result
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Videos
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Blog
    • Fitness
    • Keto
    • Live Well
    • Travel
  • Online Coach
  • E-books

© 2021 Robs Health Crunch All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Verified by MonsterInsights