Eliminating Your Lifelong Carb, Fiber, and Sugar Addiction Is Hard — Push Through The Withdrawal Pain and Reap The Benefits
I've proven what works and what doesn’t to live and optimal healthy and balanced life. It’s often hard to understand ...
Month: December 2023
The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet!
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and ...
Managing Type 2 Diabetes With Meds Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Changes Is!
The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in ...
Why Don’t You Try The Keto-Carnivore Diet For 30 Days and See How You Feel and Look?
Straight to the Point and the Key to Health: Don’t eat any grains, processed and packaged foods, sugar, and seed ...
Do You Love Nightlife? Be Careful Out There — It’s A Dangerous Hobby And A Bad Lifestyle
One night I flipped and rolled my car while driving home drunk in France. Chaos erupted, with the police everywhere ...
Food Is A Delight, and The Best Part Of Your Day – Top Chefs Make Great Food With Meat, Fish, and Seafood
We can argue as much as we want about diets and which are healthy or not. But one thing is ...
Here’s Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then ...
My 6 Effective Self-Help Tips To Eliminate The Monday Blues, Upgrade Your Life — Make The Whole Week The Weekend!
First thoughts? Easier said than done! Or, easy for you to say, living in sunny Southeast Asia! I won’t lie ...
“Your Life And Happiness Are In Your Hands” – E-Book Introduction — Part 1
Life is a rollercoaster of ups and downs — great leaps forward, and unexpected, uncomfortable setbacks. There are several questions ...
“Your Life And Happiness Are In Your Hands” – E-Book Excerpt— Part 2
Please read and enjoy my book excerpt part 2 from about my life journey. If you download it, I thank ...
To Be a “Real Carnivore & Get Enough Fat and Protein You Must Eat Meat and Organs!” — Some Claim While Promoting Fruit and Honey As Vital Too!
You don’t have to eat organs to be a “real” carnivore, especially if you don’t like the taste. You can ...
Can You Drink Alcohol On The Keto Diet, or Do You Think That’s a No-Go and Counterproductive?
I know numerous keto-carnivore folks, medical doctors, nutritionists, dentists, scientists, and “regular” folks who drink some and plenty that are ...
RECENT
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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