Overtraining By Weight-Lifting Or Any High-Intensity Activity Are Dangerous To Your Heart-Health
The extreme gym fanatics ignore that excessive stress to your body by overtraining pumps tons of cortisol into your heart, ...
Month: July 2023
Finding Happiness, Eliminate Stress, And Optimize Productivity Daily – You Can Boost Your Life and Health
Once you fall into the “unhappy and unhealthy hole,” it can be exceedingly tough to find a way out and ...
Highly Respected Expert Medical Doctors and Ph. D.s Say We Do Not Need Fiber and Carbs – They Are Non-Essential Nutrients!
I've written about the problems with carbs and fiber multiple times. I often get push-back from laypeople, and plenty of ...
Food Poisoning Is a High Risk When Eating At Restaurants — Here’s How I Make It Safe
As a keto carnivore, I mostly eat meat, seafood, and eggs. So food poisoning shouldn't happen that easily to me, ...
The Three Major Risks To Our Health and Life
I help folks to find a healthy lifestyle, lose weight, build lean muscle, sleep better, be less stressed, and improve ...
The Must-Knows About The Local Women and Living in South East Asia
My story is based on my experience and focuses on the latter kind of man wanting to find a serious ...
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If ...
Eat Real Food: The Carbs, Fiber, and Sugar-Laden Food Addiction Is Rampant
Food addiction is real — it must be taken seriously and treated with much more concern. First and foremost, people's ...
Living A Healthy Life With Stress Management And Simple Lifestyle Adjustments
Aging is nothing to fear if you stay on top of your health, live an active lifestyle, add positive stress, ...
Here’s My Secret Sauce To Being Fitter, Healthier, And More Productive Too
Most people slow down as they age — I’ve done the opposite — I never stop creating, moving, and enjoying ...
The Good and Bad News About Smartphones, Apps, and Social Media Addiction
What if there was a flood of positivity coming into your day- multiple emails, posts, texts, calls, and meetings that ...
What Did You Do Today? Here’s What I Did, and Do Daily — It’s Simple, Awesome, and Healthy!
What do I actually do? Nothing but write, you may think? Nope — I live an easy-going yet complex life. ...
RECENT
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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