Month: November 2022

Of course, we all get older every day — there’s nothing you can do about that thing called time. But ...

But nobody cares, admits, or even knows they are totally sugar-dependent drug addicts. It’s hard to blame them — everyone ...

The over-complication and stress added to people’s understanding of getting fit and staying fit are whacky. Just today, I read ...

Take it easy, go slow, and follow the right path, not the one that leads you down the garden. That’s ...

The anti-alcohol camp will make you believe any drop of alcohol in whatever shape or form will make you gain ...

Why do so many “big wigs” heavily promote the vegan diet and crusade against meat and the people that eat ...

Not eating for 16, 18, 20 hours, or more hours is healthy for your body and mind. You won’t starve ...

It’s amusing how some people choose to respond to my articles about age, especially when I say that I look ...

People who snack a lot constantly think about food and can’t keep their minds or hand out of the “cookie” ...

After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength ...

I haven’t written much about my mobility training methods lately. Instead, I’ve placed most of my attention and time writing ...

Yuck — the thought alone of blokes doing this makes me want to vomit — I tell you, those creeps ...