You‘re Working Out to Lose Weight But Are Gaining Instead. Here’s Why
It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital ...
Month: May 2022
More People Should Shut Up, Listen And Think Before Talking
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening ...
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming, ...
14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
Transform Your Life from Negative to Positive in 1 Month
If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger, ...
RECENT
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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