2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
Month: April 2022
Worrying Too Much About Your Success at Work and in Life Can Limit Your Productivity
Success in any field, be that sports, work, relationships, parenting, or weight loss, all have their similarities in how your ...
Boosting Your Happiness with a Positive Mindset Will Always Set You Up for Success
Everything is possible if you make a plan, set your mind to it, and then execute it daily. Nobody can ...
Do You Like a Good Threesome? Weight Loss, Food, and Fitness are Married!
I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...
The Myth about the Gym being Everyone’s Health and Fitness Haven
Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...
Did You Know Meditating is Super Easy To Do and Why Everyone Should Meditate?
Two questions with two simple answers. Many people meditate these days, but many more don’t. Some find it weird or ...
I Want My Food Healthy and Clean, do You?
Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or ...
This 1 Single Exercise Will Make You as Fit as You Can Ever Wish to Be
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
8 Basic Core and Natural Bodyweight Movements to Burn Off the Fat and Build Lean Muscle
Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve ...
4 Whole-Body-Banging Movements for Your Ultimate Glow!
Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these ...
RECENT
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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