6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
Month: February 2022
Can You Eat Fruit On A Keto Diet?
After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but ...
Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
RECENT
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Read more
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Read more
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more