Slow Life Down Before it’s Too Late
Why do we call it a rat race? In some form or another, we’re all caught up in an exhausting ...
Month: January 2022
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Love The Stairs to Blast Your Body-Fat and Become a Lean Muscle Machine
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...
Why Intermittent Fasting Does Not Guarantee Weight-Loss
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do ...
How My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let ...
How to Master The Handstand, Chisel Your Body and Boost Your Confidence
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...
If You Are Not Looking or Feeling Good, Maybe it’s Time to Go on a Diet?
All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...
How My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let ...
RECENT
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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