When I Was Young, I Was an Entitled Ass — Until I Realized I Was a Fool!
I was a lucky kid — I grew up in a wealthy family and got to experience amazing things and ...
Year: 2021
Why You Should Practice this Powerful Stay-at-Home Strength-Routine to Build a Lean Body & Better Posture
I don’t enjoy gyms at the best of times. If I go, I’ll try to find a private one with ...
Do You Want to Know the Only No-Nonsense Method to Lose Belly Fat and All Fat?
I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to ...
The Best On-The-Spot 15-Minute Workout to Build Your Six-Pack
Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on ...
Why It’s Vital to Motivate Yourself to Make and Execute Your Happy Plan
I’m pretty sure you don’t look after yourself enough, just like I don’t either. The fact that I’m not giving ...
How to Inspire and Stoke Your Creative Fire
The people around you and your immediate surroundings are the secrets to endless inspiration and creativity. However, you often don’t ...
How To Walk and Train Effectively in Concrete Jungles Instead of Nature
I’ve been living in Bali without leaving since October 2019. I love Bali like no other place I’ve been. But ...
The Best Way to Stay Strong and Stress-Free while Air-Traveling
For the first time in 2 years, I decided to fly and travel internationally again. Maybe it wasn’t the best ...
More Brutally Hard Facts You Need to Know About Some People!
It’s true, it’s true! Is it? I’ve learned a stunning lesson in the last year. I must have been very ...
Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was ...
Why You Must be Careful About Consuming Fruit
Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...
4 Powerful Upper Body Moves that Build a Sexy Physique
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...
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Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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