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    • Your Life and Happiness Are in Your Hands

      I wrote my new E-Book, "Your Life and Happiness Are in Your Hands," to…

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    • The Ultimate Guide to Weight Loss, Fitness, and Health

      Since I’ve been practicing, writing, and teaching these methods for 7 …

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    • The Ultimate Bodyweight Bible

      The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of …

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    • The Keto Lifestyle & Diet in Bali & Cambodia. Photo by Rob Hourmont

      The Easy Keto-Carnivore Food Guide

      My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only t…

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    Read all E-Books Here

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      Health Consulting

      My individually tailored metabolic health & fitness coaching programs are designed to perfection, for you to achieve optimal health and your ideal body composition.

      I’m a former Olympic Athlete, Nutritionist, Metabolic Health & Fitness Coach, and internationally recognized Blogger and published Author.

      I transformed my health in 2016 after suffering a stroke from being 60lbs overweight and stuck on 10 medications.

      I studied food and the effect it has on our bodies. I’ve been living the keto-carnivore lifestyle ever since, and at 53, I’m in the best shape of my life.

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      • Swim Sprint to Healt…

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      • The Easy Keto-Carniv…

      • Here’s Why You Don’t…

      • My 10 Step Power Bur…

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